Weigh In record (no journal entry) for 25 February 2023
|
158.7 lb
Lost so far: 78.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2023:
|
3041 kcal
|
Fat: 138.59g | Prot: 96.08g | Carb: 334.37g.
Breakfast: Milsani Kräuter Quark Cremig Leicht , Kerrygold Cheddar, Milfina Zaziki Quark, Kirschtomaten, Grafschafter Roggenmischbrot. Lunch: Gekochtes Ei, Snack Time Salat-Menü Pasta-Salat mit Thunfisch, Grafschafter Pfunds-Schnitten, Milbona Butterkäse. Dinner: Food For Future Vegane Bratwurst, Kraft Miracle Whip Balance, Pellkartoffeln. Snacks/Other: Ritter Sport Mini Karamell, Kaufland Blätterteigfächer. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everything2's weight history
|