Weigh In record (no journal entry) for 26 February 2023
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158.3 lb
Lost so far: 78.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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2087 kcal
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Fat: 102.37g | Prot: 80.78g | Carb: 209.48g.
Breakfast: Vemondo Bio Mandel Ohne Zucker, REWE Avocado, Ei, Goldähren Mehrkornbrot , Kirschtomaten, Kerrygold Cheddar. Lunch: Filinchen Vollkorn, DM Sportness Eiweiß 34% Peanuts, BioBio Apfelmus, Vemondo Bio Mandel Ohne Zucker, Küchenmeister Dinkelmehl Typ 630, Back Family Backpulver, Ei, Milbona Butterkäse, Gekochtes Ei. Dinner: Filinchen Vollkorn, Delique Joghurt Dressing, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Eisbergsalat, REWE Avocado, Oliven, Kirschtomaten, Patros Original Feta. Snacks/Other: Mucci Vanilleeis, Langnese Cremissimo Salted Caramel, Erdbeeren. more...
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losing 3.1 lb a week
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