Weigh In record (no journal entry) for 27 February 2023
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1559 kcal
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Fat: 60.70g | Prot: 70.42g | Carb: 182.05g.
Breakfast: Boni Aardbeien Confituur, Senseo Koffie , Ananassap, Schar Glutenvrij Brood, Mandarijn. Lunch: Colruyt Jonge Slamix, Aardappelen (zonder Schil, zonder Zout, Gekookt), Feta Kaas, Boni Spekblokjes, Rode Uien. Dinner: Aldi Gerookte Zalm, Verse Pasta, All Seasons Wokgroenten Pittig. more...
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gaining 21.6 lb a week
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