Weigh In record (no journal entry) for 27 February 2023
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183.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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2315 kcal
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Fat: 128.23g | Prot: 117.29g | Carb: 167.15g.
Breakfast: Scrambled Egg , Home Fries, Coffee with Milk. Lunch: Aplenty Chicken Tikka Masala w Basmati Saffron Rice. Afternoon Tea: Coffee with Milk. Dinner: Italian Sausage, Calavo Avocado, Pork Belly , Beef Steak, Fried Egg , Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice. more...
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gaining 2.6 lb a week
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