Weigh In record (no journal entry) for 05 January 2015
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1773 kcal
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Fat: 30.73g | Prot: 88.22g | Carb: 313.32g.
Breakfast: Apples, Trader Joe's Mandarin Oranges, Cooked Vegetable Combination with Soy-Based Sauce, Egg, Coffee with Milk. Lunch: Coffee with Milk, Cuties Mandarin Orange, Carrots, Cottage Cheese (Lowfat 1% Milkfat), piena speks cidoniju piena speks cidoniju. Dinner: Mixed Salad Greens, Heavy Cream, Trader Joe's Fresh Gingerbread, Cooked Vegetable Combination with Soy-Based Sauce, Best Choice Whole Wheat Pasta. Snacks/Other: Milk Chocolate Candies, Cuties Mandarin Orange. more...
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2128 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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