Weigh In record (no journal entry) for 19 March 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1754 kcal
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Fat: 132.09g | Prot: 102.05g | Carb: 30.24g.
Breakfast: Omega & More Biologische Kokosolie, AH Spinazie Vers, Lidl Speklapjes, Den Eelder Geitenmelk, Natufood Lijnzaadolie, Kauwgom (Suikervrij), Koffie, Gebakken Ei. Lunch: Avocado's, Gedroogde Pompoen en Pompoenzaad Kernels, Gekookt Ei, Verse Geitenkaas 45+ Naturel, AH Komkommer, Princes Tonijn Stukken met Groenten in Pikante Saus. Dinner: Lidl Speklapjes, Spinazie, Runderbouillon, Rib/Runderlap, Zalmmoot. Snacks/Other: Amandelen, Geroosterde Zonnebloempitten (Ongezout), Pepsi Cola Light, Rum, Groene Thee. more...
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