Weigh In record (no journal entry) for 27 February 2023
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271.2 lb
Lost so far: 45.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1057 kcal
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Fat: 30.63g | Prot: 59.32g | Carb: 152.18g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: Elmer's Candy Assorted Chocolates, Kellogg's Frosted Mini-Wheats Original, Apples . more...
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losing 2.0 lb a week
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