Weigh In record (no journal entry) for 05 January 2015
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277.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2310 kcal
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Fat: 83.85g | Prot: 86.09g | Carb: 318.44g.
Breakfast: Becel Margarine, Kraft Crunchy Peanut Butter, Sesame Bagel. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Piller's Smoked Turkey Breast, Costco Demi Ciabatta. Dinner: Green String Beans, Costco Shepard's Pie. Snacks/Other: Canada Dry Ginger Ale (Can), Chocolate Chip Cookies (with Butter), Nestle Turtles, Buttered Popcorn Popped in Oil. more...
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3113 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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