Weigh In record (no journal entry) for 27 February 2023
|
127.6 lb
Lost so far: 10.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2023:
|
1745 kcal
|
Fat: 63.62g | Prot: 64.33g | Carb: 216.63g.
Breakfast: Kölln Blütenzarte Flocken, Vitalis Knusper Schoko Weniger Süß, Äpfel, Chia-Samen, Haselnüsse, Seeberger Sonnenblumenkerne. Lunch: Gefro Brat & Frittieröl, Bonduelle Gold Mais, DM Bio Veggie Hack, Exquisa Frischkäse mit Joghurt 14%, Rote Paprika, DM Bio Bulgur, Kohlrabi, Möhren. Dinner: Wasa Knäckebrot Vollkorn, REWE Bio Dinkelmehl Typ 630, Cay Gourmet Haselnuss-Milch Creme, Butter, Bofrost Erbsen Petit Pois. Snacks/Other: Ovomaltine Crunchy Cream, Zucker, Mandeln, Espresso, Enerbio Kaffee Bohnen in Zartbitterschokolade. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casey9879's weight history
|