Weigh In record (no journal entry) for 27 February 2023
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274.9 lb
Lost so far: 53.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1370 kcal
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Fat: 33.05g | Prot: 48.18g | Carb: 214.08g.
Lunch: McCain Jacket Potato. Dinner: Tesco Pork Belly Slices, Tesco Classic Layered Vegetables, Tesco Mashed Potato. Snacks/Other: Oranges , Asda Conference Pears, Maynards Midget Gems. more...
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losing 7.3 lb a week
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steve 44's weight history
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