angi0913's Journal, 05 January 2015

223.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 49.12g | Prot: 69.63g | Carb: 174.93g.   Breakfast: M&M's Milk Chocolate M&M's, Ferrero Tic Tac Fruit Adventure, Grapefruit. Lunch: Calavo Avocado, Queso Asadero Cheese, Bush's Best Pinto Beans, Meijer Extra Lean Ground Beef 96/4, Nestle La Lechera Condensed Milk, Dole Tropical Fruit in Light Syrup, Jubes Nata De Coco, El Milagro Tostadas, Sugar. Dinner: Jack Link's Peppered Beef Jerky, El Milagro Tortilla Chips, Frito-Lay Sabritones Chile & Lime. Snacks/Other: Vitafusion Women's Daily Multivitamin. more...

2977 kcal

Activities & Exercise: Standing - 8 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour, Desk Work - 7 hours and 52 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours and 55 minutes. more...