Weigh In record (no journal entry) for 05 January 2015
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2786 kcal
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Fat: 93.27g | Prot: 157.79g | Carb: 345.36g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Luna Luna Bar - Peanut Honey Pretzel Bar. Lunch: Hood Fat Free Cottage Cheese, Daisy Sour Cream, Tillamook Medium Cheddar Cheese, Fresh & Easy Beef Chili with Beans. Dinner: Split Pea and Ham Soup. Snacks/Other: Bananas, Andes Mint Candies, Bolthouse Farms Baby-Cut Carrots, Sabra Classic Hummus, Coffee-Mate Hazelnut Creamer, Coffee. more...
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losing 10.5 lb a week
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