Weigh In record (no journal entry) for 05 January 2015
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123.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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233 kcal
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Fat: 7.91g | Prot: 26.93g | Carb: 12.16g.
Breakfast: Coffee. Lunch: Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Pork Roasts (Top Loin, Boneless, Lean Only), Lettuce Salad with Assorted Vegetables. more...
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steady weight
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