Weigh In record (no journal entry) for 05 January 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1298 kcal
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Fat: 15.45g | Prot: 54.70g | Carb: 245.95g.
Breakfast: Apples, Kiwi Fruit, Spinach, Coconut Water (Canned or Bottled). Lunch: Skim or Nonfat Milk (Calcium Fortified), Parsnips (with Salt, Drained, Cooked, Boiled). Dinner: Trader Joe's Coq Au Vin, Mashed Potato not Made with Milk or Fat (from Fresh). more...
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gaining 0.1 lb a week
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