Weigh In record (no journal entry) for 05 January 2015
|
216.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
2689 kcal
|
Fat: 83.50g | Prot: 151.50g | Carb: 219.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Morning Star Farms Breakfast Sandwich - sausage, egg & cheese. Lunch: Slim Jim Beef Sticks Smoked Snack, Doritos Cool Ranch Tortilla Chips, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, McDonald's French Fries (Large), McDonald's Quarter Pounder. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Flying Dog Double Dog Pale Ale. more...
|
|
2809 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|