Weigh In record (no journal entry) for 27 February 2023
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212.7 lb
Lost so far: 34.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1323 kcal
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Fat: 37.73g | Prot: 64.06g | Carb: 185.16g.
Breakfast: Kaffee, Tomatenmark, Alnatura Dinkelwaffeln, Pumpernickel. Lunch: Gekochtes Ei, Ofenkartoffel (Schale gegessen), Kohlrabi, Hähnchenbrustfilet, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). Dinner: Malzers Dinkel-Möhrenbrötchen, Bockwurst. more...
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gaining 1.5 lb a week
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