Weigh In record (no journal entry) for 06 July 2011
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178.8 lb
Lost so far: 12.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1356 kcal
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Fat: 46.94g | Prot: 49.85g | Carb: 192.38g.
Breakfast: nutrisystem cranberry orange, Sugar Free French Vanilla Liquid Coffee Creamer, Creme Brulee Creamer. Lunch: miltons crackers, athenos hummus, athenos yogurt, trader joes butternut squash soup. Snacks/Other: milk, nutrisystem chocolate cookie, Peanut Butter Filled Pretzels, Fiber One Chewy Bars. more...
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losing 8.4 lb a week
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