Weigh In record (no journal entry) for 06 July 2011
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1381 kcal
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Fat: 46.22g | Prot: 58.15g | Carb: 107.60g.
Breakfast: All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: red wine, fresh peas, lentils, walnut, lemon-basil vinaigrette , goat cheese, beetroot. Dinner: brown rice, Chili Con Carne with Turkey and Beans. more...
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2341 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 18 minutes, Desk Work - 10 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours and 2 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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