Weigh In record (no journal entry) for 27 February 2023
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1202 kcal
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Fat: 39.56g | Prot: 49.49g | Carb: 117.80g.
Breakfast: Clover Long Life Full Cream Milk, Clover Cream, Nescafe Ricoffy, Weet-Bix Weet-Bix, Kellogg's All Bran Hi-Fibre. Lunch: Shawarma. Dinner: Shawarma. Snacks/Other: Gin, The Laughing Cow Full Fat Cheese Spread, Bakers Provita Crackerbread Rye Toast. more...
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losing 6.2 lb a week
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