Weigh In record (no journal entry) for 06 July 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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196 kcal
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Fat: 3.94g | Prot: 23.40g | Carb: 17.44g.
Breakfast: Grapefruit, Melba Toast, Calorie Free Sweetener. Lunch: Boneless Skinless Chicken Breast, Calorie Free Sweetener, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 24.5 lb a week
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maybish's weight history
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