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megatucf
Journal
05 Jan 15
megatucf's Journal, 05 January 2015
megatucf's Profile
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Weigh In record (no journal entry) for 05 January 2015
161.3 lb
Lost so far:
15.2 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
1116 kcal
Fat: 36.56g | Prot: 29.96g | Carb: 114.01g.
Breakfast:
Coffee (Brewed From Grounds) , International Delight Pumpkin Pie Spice Coffee Creamer.
Lunch:
Nature's Place Organic Granola Magic Maple, Peanut Butter, Thomas' Corn English Muffins.
Dinner:
Diana's Bananas Chocolate Dipped Banana Babies, Enchilada with Beef and Cheese.
Snacks/Other:
Goose Island IPA Beer, Pinot Gris (Grigio) Wine.
more...
1790 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.6 lb a week
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