Weigh In record (no journal entry) for 05 January 2015
|
183.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
2448 kcal
|
Fat: 69.25g | Prot: 136.97g | Carb: 348.76g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Maple Syrup, Quinoa Cranberry Walnut Pancakes
. Lunch: Chicken Chili, Stella Freshly Shaved Parmesan Cheese, Garlic, Mushroom Pieces and Stems, Trader Joe's Organic Whole Wheat Penne Pasta, Baby Carrots. Dinner: Chocolate Chip Cookie, Butter, Italian Bread, Hearty Italian Soup, Banana Oatmeal Muffins. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Chobani 0% Plain Greek Yogurt (8 oz), Smoothie-Banana-Apple-Strawber..., Jif Creamy Peanut Butter, Bananas. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slow Swimmer's weight history
|