Weigh In record (no journal entry) for 05 January 2015
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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704 kcal
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Fat: 32.30g | Prot: 53.20g | Carb: 46.71g.
Breakfast: Coffee with Cream, Milk (Whole Milk), Cascade Pride 5 Seed Bread, Fried Egg, Dole Snap Peas. Snacks/Other: Cottage Cheese. more...
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losing 0.4 lb a week
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