Weigh In record (no journal entry) for 27 February 2023
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1666 kcal
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Fat: 49.23g | Prot: 141.49g | Carb: 169.75g.
Breakfast: Gekochtes Ei, Vollkornbrot, Lindenhof Gouda. Lunch: Orangen, Kiwi, Äpfel, Möhren, Rettich. Dinner: Alnatura Erdnuss Mus, Sesamöl, Ingwer, Zwiebeln, Knoblauch, K-Classic Pizza-Tomaten Stückig, Bösen Gluten Natur, Kichererbsen Getrocknet. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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steady weight
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