Faithie's Journal, 05 January 2015

214.6 lb Lost so far: 0 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

---

907 kcal

Fat: 46.55g | Prot: 51.28g | Carb: 75.89g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Publix Gala Apple (Medium), Publix Homestyle Beef Meatloaf with Seasoned Gravy, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Chiquita Banana, Great Value Extra Sharp Cheddar Cheese, Great Value Extra Sharp Cheddar Cheese. more...

2385 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...