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Just logging weight today.
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263.7 lb
Lost so far: 2.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1631 kcal
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Fat: 91.81g | Prot: 87.06g | Carb: 120.34g.
Breakfast: Coffee. Lunch: Schweigert Braunschweiger, Blueberries, Raspberries, Red Sweet Pepper. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Hillshire Farm Peppered Salami, Hormel Original Pepperoni Slices, QuikTrip Buffalo Chicken Roller. Snacks/Other: Cheez-It White Cheddar Snack Crackers. more...
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3999 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 3 hours, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 10 minutes, Sleeping - 6 hours and 7 minutes, Resting - 5 hours and 23 minutes, Other exercise - 10 minutes. more...
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losing 3.9 lb a week
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