Weigh In record (no journal entry) for 27 February 2023
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212.3 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1074 kcal
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Fat: 71.51g | Prot: 67.36g | Carb: 33.49g.
Lunch: Woolworths Tangy Mayonnaise, Woolworths Greenskin Avocado , Boiled Egg. Dinner: Coriander, McCain Garden Peas, Beef Curry. Snacks/Other: Biltong, Grapes, Flat White. more...
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losing 0.6 lb a week
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