Weigh In record (no journal entry) for 05 January 2015
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1729 kcal
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Fat: 72.18g | Prot: 126.48g | Carb: 138.28g.
Breakfast: Dymatize Nutrition Elite XT Rich Vanilla, Whole Milk, Apples , General Mills Honey Nut Cheerios. Lunch: Lettuce, Grey Poupon Dijon Mustard, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Manchego Cheese, Grilled Chicken (Skin Not Eaten), Extra Virgin Olive Oil, Ground Beef (Cooked). Dinner: Chobani 0% Plain Greek Yogurt (8 oz), brunswick Atun trozos en agua, Extra Virgin Olive Oil, Goya Soda Crackers. Snacks/Other: Pears , Brown Sugar , Whole Milk, Coffee (Brewed From Grounds) , Baileys Coffee Creamer - Hazelnut. more...
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2453 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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