Weigh In record (no journal entry) for 26 February 2023
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336.0 lb
Lost so far: 9.4 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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2463 kcal
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Fat: 108.78g | Prot: 110.82g | Carb: 258.01g.
Breakfast: Kraft Singles American Cheese. Lunch: Mott's Original Applesauce (Container), Betty Crocker Au Gratin Potatoes, Cooked Asparagus (from Fresh), Aunt Nellie's Sliced Pickled Beets, Pork Loin (Tenderloin) . Dinner: Pasta with Marinara Sauce. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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