Weigh In record (no journal entry) for 05 January 2015
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197.2 lb
Lost so far: 5.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1655 kcal
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Fat: 70.54g | Prot: 56.77g | Carb: 199.55g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Olive Garden Garden-fresh Salad with Dressing, Au Bon Pain Italian Wedding Soup (Large). Dinner: Roasted Salted Cashew Nuts. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
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losing 1.4 lb a week
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