Ruddyadames's Journal, 04 September 2009

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Weigh In record (no journal entry) for 04 September 2009

196.0 lb Lost so far: 4.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:

520 kcal

Fat: 14.00g | Prot: 38.00g | Carb: 58.00g. Breakfast: All Natural Fruit Juice Cooler, Country Potato Bread, Oven Roasted Turkey, Muenster Cheese Sliced. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 22.4 lb a week

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Ruddyadames's Journal, 04 September 2009

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