Weigh In record (no journal entry) for 06 July 2011
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178.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1958 kcal
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Fat: 149.16g | Prot: 96.27g | Carb: 13.44g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Ranch Salad Dressing, Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer. more...
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gaining 2.8 lb a week
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