Weigh In record (no journal entry) for 05 January 2015
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190.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2110 kcal
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Fat: 91.13g | Prot: 140.75g | Carb: 179.50g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Builder's Max - Caramel Peanut. Dinner: Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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2664 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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