Weigh In record (no journal entry) for 05 January 2015
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1075 kcal
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Fat: 74.08g | Prot: 83.37g | Carb: 17.54g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Butter, Cooked Green Peppers and Onions (Fat Added in Cooking), Wegmans Shredded Sharp Cheddar Cheese, Egg White, Market Pantry Half & Half. Lunch: Tomatoes, Mayonnaise, Radish, Bertolli Extra Virgin Olive Oil, Cucumber (Peeled), Green Leaf Lettuce, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Celery, Hormel Original Pepperoni Slices, Sargento Deli Style Sliced Sharp Cheddar Cheese. more...
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losing 9.8 lb a week
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