Weigh In record (no journal entry) for 05 January 2015
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141.8 lb
Lost so far: 49.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1316 kcal
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Fat: 95.56g | Prot: 57.51g | Carb: 46.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Butter, Boiled Egg, Planters Dry Roasted Peanuts. Dinner: Ruth's Pimento Cheese, Sam's Choice 100% Black Angus Beef Burger, Fresh Express Bacon Caesar Kit. Snacks/Other: Anheuser-Busch Natural Light Beer, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda Splenda with Fiber, Vanilla Extract, Baby Spinach, Great Value Frozen Whole Blueberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. more...
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2143 kcal
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Activities & Exercise:
Zumba - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 14.0 lb a week
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