Weigh In record (no journal entry) for 05 January 2015
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220.5 lb
Lost so far: 50.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1292 kcal
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Fat: 31.69g | Prot: 83.78g | Carb: 147.04g.
Breakfast: Peren, Mandarijn, AH Turkse Yoghurt, Quaker Havermout (30g), Honing, Kaneel. Lunch: Cup-A-Soup Kip, Milner Kaas Gerijpt 30+, Aldi Krokante Toast, Aldi Gegrilde Kipfilet, Becel Light. Dinner: Sperziebonen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Thee, Jumbo Halvajam Aardbeien, Rijstwafels, Peijnenburg Ontbijtkoek, Koffie met Melk. more...
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2594 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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