Weigh In record (no journal entry) for 05 January 2015
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148.7 lb
Lost so far: 1.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1169 kcal
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Fat: 31.57g | Prot: 87.77g | Carb: 131.78g.
Breakfast: McDonald's Egg McMuffin. Lunch: White Rice, Chicken Breast. Dinner: Egg Noodles (Enriched, Cooked), Omaha Steaks Beef Pot Roast. Snacks/Other: Cantaloupe Melons. more...
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losing 1.1 lb a week
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dyanndowns's weight history
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