Weigh In record (no journal entry) for 05 January 2015
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202.6 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1165 kcal
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Fat: 49.11g | Prot: 66.38g | Carb: 114.13g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Mayonnaise, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Mission Flour Tortillas (Fajita Size), Mexican Style Beef Stew (Carne Guisada Sin Papas) . Snacks/Other: Reese's Miniature Peanut Butter Cups, Part Skim Mozzarella Cheese. more...
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losing 2.8 lb a week
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