Weigh In record (no journal entry) for 06 July 2011
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1146 kcal
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Fat: 71.93g | Prot: 51.31g | Carb: 82.59g.
Breakfast: Egg, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Almond Breeze Unsweetened Original, coffee, Light Agave Nectar, Cream Substitute (Liquid). Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Marinara sauce, Spaghetti squash. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Sugar Free Raspberry Gelatin, Cool Whip Sugar Free, Roasted Salted Cashew Nuts. more...
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1588 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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