chrisbramall's Journal, 05 January 2015

261.0 lb Lost so far: 5.7 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 56.26g | Prot: 99.60g | Carb: 131.63g.   Breakfast: Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso, Tesco Semi-Skimmed Milk. Lunch: Heinz Squeeze&Stir Tomato Soup , Ryvita Mediterranean Herbs Crispbread. Dinner: Pepsi Pepsi Max, Tesco Spicy Potato Wedges, Tesco Fillet Steak. Snacks/Other: Shortbread, 2% Fat Milk (Semi-Skimmed Milk). more...

3580 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...