samham85's Journal, 06 July 2011

164.6 lb Lost so far: 0.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 61.85g | Prot: 29.10g | Carb: 135.40g.   Dinner: Beef Smoked Sausage, New Orleans Style Jambalaya Rice. Snacks/Other: Mini Rainbow Chips Deluxe Cookies, Swiss Cake Rolls, Triscuit Thin Crisps Parmesan Garlic (Nabisco), Mini Babybel Original Semisoft Cheese. more...

2340 kcal

Activities & Exercise: Standing - 45 minutes, Sitting - 14 hours and 45 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...