Weigh In record (no journal entry) for 05 January 2015
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193.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2138 kcal
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Fat: 137.27g | Prot: 147.87g | Carb: 88.27g.
Breakfast: Butter (Salted), Nature's Choice Almond Flour, Dried Coconut, Nature's Choice Linseed (Flax Seed), Dried Chia Seeds, Coffee. Lunch: Coffee, Cherry Tomatoes, Lettuce, Chicken Meat, Grapes, Plums. Dinner: Carrots, Cauliflower, Clover Sour Cream, Mayonnaise, Cheddar Cheese, Chicken Breast. more...
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gaining 1.3 lb a week
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Kelly England's weight history
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