buckmccalla's Journal, 05 January 2015

197.9 lb Lost so far: 52.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 78.36g | Prot: 48.97g | Carb: 96.46g.   Breakfast: Grandy's Fried Egg, Ranch Salad Dressing, Oscar Mayer Traditional Bacon, Toasted Sour Dough Bread, Safeway Hash Brown Patties. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Publix Fried Chicken Thigh, Bob Evans French Fries, Bob Evans Fresh Garden Salad. more...

2413 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...