Weigh In record (no journal entry) for 05 January 2015
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179.9 lb
Lost so far: 11.7 lb.
Still to go: 54.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2015:
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1290 kcal
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Fat: 26.56g | Prot: 95.18g | Carb: 171.90g.
Breakfast: Água, Herbalife Chá Verde, Marilan Magic Toast Integral, Del Valle Kapo Chocolate. Lunch: Herbalife Bebida a Base de Chá Preto e Guaraná, Herbalife Shake de Morango Cremoso, Herbalife Chá Verde, Herbalife Proteína Isolada de Soja. Dinner: Sorvetes de Chocolate, Mais Vita Bolo Integral, Pão Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Molico Leite Desnatado em Pó, Probiótica 100% Whey Protein, Sanavita Colágeno Hidrolisado. more...
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3336 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour, Sitting - 4 hours, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.3 lb a week
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