Weigh In record (no journal entry) for 05 January 2015
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158.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1121 kcal
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Fat: 9.51g | Prot: 105.44g | Carb: 98.67g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake. Lunch: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, AH Gerookte Kipfiletplakjes . Dinner: Cherrytomaten, Aldi Bruine Bollen, AH Gerookte Zalm, TUC Tuc Break Rozemarijn en Olijfolie, Koolraap, Golden Seafood Scholfilet. Snacks/Other: Melkan Magere Melk, Witte Tafelwijn. more...
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losing 4.6 lb a week
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