Weigh In record (no journal entry) for 05 January 2015
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1217 kcal
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Fat: 44.34g | Prot: 79.98g | Carb: 129.47g.
Breakfast: Cinnamon , Unsalted Whipped Butter Stick, Healthy Life Low Carb Bread. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Healthy Life Low Carb Bread, Deli Turkey or Chicken Breast Meat, Reduced Fat American Cheese. Dinner: Tanimura & Antle Celery, Cream Cheese (Low Fat), Healthy Life Low Carb Bread, Turkey Chili. Snacks/Other: Chocolate Syrup, Edy's Slow Churned Yogurt Blends - Vanilla, Oreo Chocolate Sandwich Cookies. more...
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1856 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.2 lb a week
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