Weigh In record (no journal entry) for 05 January 2015
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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767 kcal
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Fat: 38.80g | Prot: 44.79g | Carb: 55.82g.
Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, General Mills Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Mozzarella Cheese (Whole Milk), Chicken Breast. Dinner: Kroger Olive Oil & Vinegar Dressing, Spinach Salad. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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