Weigh In record (no journal entry) for 05 January 2015
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118.4 lb
Lost so far: 21.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1629 kcal
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Fat: 74.06g | Prot: 119.02g | Carb: 124.28g.
Breakfast: Bananas, Bear Naked Morning Power Packs - Fruit and Nut, Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: allrecipes.com Bean-Less Chili. Dinner: Dynasty Sesame Seed Oil, Assi Brand Roasted Sesame Seeds, Nature's Original Pine Nuts, Mixed Salad Greens, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Green Tea, Spicy Tuna Rolls. more...
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1790 kcal
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Activities & Exercise:
Body Pump - 1 hour, Eliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Jill E Gunnell's weight history
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