Weigh In record (no journal entry) for 04 September 2009
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219.4 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2009:
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2024 kcal
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Fat: 80.09g | Prot: 162.24g | Carb: 157.77g.
Breakfast: Singles American Cheese Slices, turkey bacon, Eggs (Large), Whole Grains 100% Whole Wheat Bread. Lunch: 2% Milk American Cheese Singles, Whole Grains 100% Whole Wheat Bread. Dinner: boneless pork loin filet, Grillin' Beans Steakhouse Recipe, Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Peaches, Sharp Cheddar Cheese. more...
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gaining 0.2 lb a week
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