sdeleon's Journal, 24 February 2023

sdeleon's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2023

189.2 lb Lost so far: 4.9 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2023:

2019 kcal

Fat: 79.86g | Prot: 111.17g | Carb: 220.79g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Dunkin' Donuts Iced Coffee. Lunch: Chai Latte, Lentil Soup. Dinner: Cannoli, Brussels Sprouts, White Rice, Pesto Chicken. more...

2735 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

losing 3.5 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

sdeleon's weight history

view complete history

sdeleon's Journal, 24 February 2023

Submit a Comment

Other Related Links

Members

sdeleon's weight history